Fitness & Fashion Blog
Range of motion (ROM) in exercise is one the most underrated ideas which really matters for performance, injury free body and overall health. Having a baseline for your range of motion can do wonders for your fitness journey. What is Range of Motion? Range of motion (ROM) is the distance…
There is more to looking good at the gym than meets the eye; it means standing confidently, comfortably, and ready to give your workout what you have. Although focusing on your workout routine is a critical part of becoming fitter, the first step towards achieving this is looking good in…
Summer is approaching and it is time to flaunt that physique with all the hard work you have put into getting fit. There are endless ways to show off your body with new summer fashion trends which range from hitting the beach or tearing up the city streets. Here’s a…
In the world of fashion, color combinations can take an everyday ‘casual outfit’ from drab to fab. So, if you may be out to have brunch with your friends or simply running errand tasks, the coolest color combo can do wonders for you. But the spectrum of hues and tones…
GET FIT In fitness, we all know how physical performance and health benefits come into picture but feeling good about yourself, you should not underestimate! IF YOU GOING THE GYM OR IN YOGA CLASS,OR JOGGING,AMOUNT OF DIFFERENCE CAN BE DILTURED SPORTSWEAR. When done right, the outfit will motivate you more…
Fitness goals are usually associated with regular workouts and a healthy diet pattern. Gym-goers and athletes frequently turn to protein, an essential element for repairing, rebuilding, and recovering muscles. Eating protein-rich foods can improve your performance and speed up the process of hitting your fitness goals. In this article, we…
Exercise is an important part of a good lifestyle, but having the right gear can influence how effective – and safe – your workout is. Of these gear options, shoes are especially critical as the decision impacts everything from comfort to injury avoidance. These insights into how shoes work during…
Starting on a fitness journey is exhilarating and empowering, but having the right gear can go along way in helping you reach your fitness goals faster while reducing any chance of injury. No matter if you are a gym-goer from two years or just started the workout, these must-have essentials…
When it comes to working out, often what we wear can make or break your comfort level and motivation in the gym. The tight and fitted style definitely has its place, but loose-fit T-shirts offer a lot of benefits that can greatly improve your experience at the gym. Today, we…
Fashion is a trend-led business, and every season new trends come to the fore that we all get inspired by. In entering 2024, the fashion landscape provides a harmonious mix of nostalgia and sustainability with audacity to experiment boldly. From fashion trends that are effortlessly defining the style narrative of…