Fitness & Fashion Blog
Natural bodybuilding is the pursuit of strength and muscularity without the use of any performance enhancing drugs. It is a disciplined and consistent, science-based approach to achieving fitness goals while remaining ethical. For those people who want to embark on this journey, they need to find a reliable guide. YouTube…
Dietary supplements are increasing in popularity, as nothing is more important than your health and wellbeing. Some people use supplements to improve their health, increase energy, enhance immunity or fill dietary deficiencies. But not all supplements are the same, and some come with safety concerns. Thissafe supplements with science and…
We’re going to call him Wiley, and he was the “big guy” for most of his life. He had been overweight since he was a child, right up to his latter 20s. He was loved by friends and family for his warmth, sense of humor, and kindness; but beneath that…
Strength in All the Ways Alex had expected to feel desolate when his last relationship went bust; he soon discovered, though, that he was empty in ways none of the literature predicted. It was more than just another heartbreak though, this one received a deep laceration into his sense of…
Which can be no question that in fitness the number one best exercises squat, deadlift and press weight overhead in one explosive motion. Compound movements use more than one muscle to work overtime in contrast to isolation exercises that isolate specifically for strength building. These activities not just save time…
Range of motion (ROM) in exercise is one the most underrated ideas which really matters for performance, injury free body and overall health. Having a baseline for your range of motion can do wonders for your fitness journey. What is Range of Motion? Range of motion (ROM) is the distance…
There is more to looking good at the gym than meets the eye; it means standing confidently, comfortably, and ready to give your workout what you have. Although focusing on your workout routine is a critical part of becoming fitter, the first step towards achieving this is looking good in…
Tendonitis can be described as inflammation of the tendons and is a common injury that most athletes, fitness enthusiasts, or people doing some repetitive physical movements might experience in their life. Most commonly found in the shoulders, elbows, knees, wrists and Achilles tendon. Untreated, tendonitis can break your fitness regimen…
Sweating is a natural process and we all need to sweat, especially when doing rigorous exercise like workout in a gym. But in some people, sweating is excessive that causes discomfort, shame & even skin problems. By effectively managing hyperhidrosis, you may be able to improve your experience at the…
Stretching is an important preparation for the body to do physical activity as well as recovery. The most common forms of stretching are dynamic and static. Each one has its own applications and advantages. Dynamic and static stretches have different processes, and using them at the right time helps improve…