Fitness & Fashion Blog
Natural bodybuilding is the pursuit of strength and muscularity without the use of any performance enhancing drugs. It is a disciplined and consistent, science-based approach to achieving fitness goals while remaining ethical. For those people who want to embark on this journey, they need to find a reliable guide. YouTube…
Which can be no question that in fitness the number one best exercises squat, deadlift and press weight overhead in one explosive motion. Compound movements use more than one muscle to work overtime in contrast to isolation exercises that isolate specifically for strength building. These activities not just save time…
There is more to looking good at the gym than meets the eye; it means standing confidently, comfortably, and ready to give your workout what you have. Although focusing on your workout routine is a critical part of becoming fitter, the first step towards achieving this is looking good in…
Tendonitis can be described as inflammation of the tendons and is a common injury that most athletes, fitness enthusiasts, or people doing some repetitive physical movements might experience in their life. Most commonly found in the shoulders, elbows, knees, wrists and Achilles tendon. Untreated, tendonitis can break your fitness regimen…
Sweating is a natural process and we all need to sweat, especially when doing rigorous exercise like workout in a gym. But in some people, sweating is excessive that causes discomfort, shame & even skin problems. By effectively managing hyperhidrosis, you may be able to improve your experience at the…
Stretching is an important preparation for the body to do physical activity as well as recovery. The most common forms of stretching are dynamic and static. Each one has its own applications and advantages. Dynamic and static stretches have different processes, and using them at the right time helps improve…
In bodybuilding and fitness, the bulk cut terminology is prevalent in describing two different phases of training and diet. These are the important phases of bodybuilding for athletes who wish to achieve either increasing muscle mass or a lean sculpted body. Knowing how bulking and cutting differ, what the benefits…
Neck pain is a common problem nowadays as we live in a digital era where most of us spend too much time sitting, hunched over computers, smartphones and other electronic devices. Neck exercises the most neglected thing in day to day fitness routine, proving one of the best for overall…
Nutrition is the third of our trifecta in weight lifting and strength training. It helps us perform better, recover quicker, and grow more muscle. You need to eat quality protein, healthy fat and carbohydrates but at the same time you should skip some food that prevent you from progressing. If…
For anyone who hits the gym on a regular basis, pre-workout supplements have become somehow of a necessity to provide the additional energy, attention and endurance needed to improve performance. Nevertheless, some people started hunting alternatives to it due to the matter of their ingredients effect poling products and addictive…