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    How to Gain Muscle in One Month: The Real Story and How to Get the Most Out of It 

    April 8, 2025 - By Natty

    We’d all love overnight transformations, but guess what? That ain’t happening! Building muscle is not a wave-your-magic-wand affair. It calls for steady dedication, gritty persistence, and plenty of patience. True, showering your muscles with some TLC for 30 days can’t exactly mold you into Hulk Hogan; still it does promise…

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  • Fitness

    Essential Compound Movements for Natural Muscle Growth

    January 5, 2025 - By Natty

    In natural bodybuilding, less is more; this is especially applicable to the selection of exercises in your program. While isolation work (e.g., biceps curls, leg extensions) has a place in your program, it should be based on compound movements. These compound movements work several muscle groups at once, so they…

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  • Fitness - Nutrition

    Natural Bodybuilding Fundamentals: A Science-Based Guide to Building Muscle Without PEDs

    January 5, 2025 - By Natty

    Training with the purpose of building muscle naturally is a rewarding challenge that rewards you with a stunning physique while creating a more in-depth understanding of your body and your limits. With no performance-enhancing drugs (PEDs) to lean on, every ounce of muscle comes from hard work, smart approaches, and…

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  • Fitness - Nutrition

    Protein Requirements for Natural Athletes: Finding Your Optimal Intake

    January 5, 2025 - By Natty

    When it comes to achieving peak performance and building muscle naturally, protein is considered to be the foundation of nutrition. For natural lifters, knowing how much protein is needed is important so they don’t have to rely on drugs to improve performance. The right balance of protein supports recovery, promotes…

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  • Fitness

    The 80/20 Principle in Natural Bodybuilding: Focusing on What Matters

    January 5, 2025 - By Natty

    Natural bodybuilding is a labor-intensive endeavor that requires significant effort, time, and dedication, but that doesn’t mean that all efforts are equal. The 80/20 principle, or Pareto Principle, tells us that a few activities tend to generate the most results. Transposing this principle to the same mindset as the bodybuilding…

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  • Fitness

    Understanding Muscle Fiber Types: Optimizing Training for Natural Athletes

    January 5, 2025 - By Natty

    Not all muscles are the same when it comes to developing strength, speed, and endurance. The impressive biceps or powerful legs you initially see are actually made up of different types of muscle fibers, each of which serves a specific function in the body’s functioning. For athletes who want to…

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  • top 10 natural bodybuilders
    Fitness - Nutrition

    Top 10 Natural Bodybuilders to Follow on YouTube in 2024

    December 6, 2024 - By Natty

    Natural bodybuilding is the pursuit of strength and muscularity without the use of any performance enhancing drugs. It is a disciplined and consistent, science-based approach to achieving fitness goals while remaining ethical. For those people who want to embark on this journey, they need to find a reliable guide. YouTube…

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  • Supplement Safety Science
    Nutrition

    Supplement Safety Science: Data & Evidence-Based Solutions

    November 9, 2024 - By Natty

    Dietary supplements are increasing in popularity, as nothing is more important than your health and wellbeing. Some people use supplements to improve their health, increase energy, enhance immunity or fill dietary deficiencies. But not all supplements are the same, and some come with safety concerns. Thissafe supplements with science and…

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  • Fitness to Change Life
    Experiences

    How Wiley Used Fitness to Change His Life

    November 8, 2024 - By Natty

    We’re going to call him Wiley, and he was the “big guy” for most of his life. He had been overweight since he was a child, right up to his latter 20s. He was loved by friends and family for his warmth, sense of humor, and kindness; but beneath that…

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  • Gym Helped Rediscover Myself
    Experiences

    From Heartbreak to Strength: How the Gym Helped Me Find Love and Rediscover Myself

    November 7, 2024 - By Natty

    Strength in All the Ways Alex had expected to feel desolate when his last relationship went bust; he soon discovered, though, that he was empty in ways none of the literature predicted. It was more than just another heartbreak though, this one received a deep laceration into his sense of…

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Recent Posts

  • How to Gain Muscle in One Month: The Real Story and How to Get the Most Out of It 
  • Essential Compound Movements for Natural Muscle Growth
  • Natural Bodybuilding Fundamentals: A Science-Based Guide to Building Muscle Without PEDs
  • Protein Requirements for Natural Athletes: Finding Your Optimal Intake
  • The 80/20 Principle in Natural Bodybuilding: Focusing on What Matters
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