There is nothing more thrilling yet confusing than starting a new fitness journey, particularly when it comes to planning your workout schedule. Concentrating on one specific type of exercise can be effective in producing results — but having a range of exercises provides many advantages. Not only do mixing exercises…

With Ramadan around the corner, millions of Muslims across the world prepare themselves for a month of fasting, reflection and spiritual growth. As active people, it can be hard to stay fit in Ramadan but there are ways of doing so as you will learn in this article. Some advice…

Exercise will take that claim as an important aspect of a healthy lifestyle, and with good reason. Exercise is more than just laser-focused on chizzled muscles—it has countless physical and mental benefits when done regularly. In this article we go over why exercise is important and should be an essential…

There can be so many reasons starting from a busy life to ill health or an injury or simply feeling tired from life which leads us to take a break from our workout regime. That said, jumping back into things can seem a bit intimidating. The nice thing about it,…

Strength training enthusiasts often want to build the bigger muscles like biceps. Well defined biceps will not only improve the visual appearance of your body but you also use them while performing any function which required to pull or lift something. Yet, gaining biceps strength isn’t as easy as a…

The bench press is a basic strength exercise that works the chest, shoulders, and triceps, so it serves as a staple in many strength training programmes. The bench press is one of the most popular exercises for building upper body strength and muscle mass, so whether you’re a beginner or…

Shoulder injuries are common at the gym, due to overuse or poor form and whatever you want it to be warmed up properly. Shoulder health should be on the priority list, regardless of whether you are training hard or just starting to train. However, this places you in a unique…

multi jointIn fitness, the term isolation is used to describe exercises that focus on a specific muscle as opposed to compound exercise which are those multi joint movements that work a number of different muscles concurrently. Now, compound exercises may not be the most exciting topic in weight training circles,…

Strength is not just building muscles, lifting weights or looking good but functional fitness and endurance. This style of training includes all the exercises necessary to ensure you are strong in each muscle, decreasing the chance of injury and increasing general fitness levels. Regardless of whether you are a newbie…