Fitness & Fashion Blog
Which can be no question that in fitness the number one best exercises squat, deadlift and press weight overhead in one explosive motion. Compound movements use more than one muscle to work overtime in contrast to isolation exercises that isolate specifically for strength building. These activities not just save time…
Range of motion (ROM) in exercise is one the most underrated ideas which really matters for performance, injury free body and overall health. Having a baseline for your range of motion can do wonders for your fitness journey. What is Range of Motion? Range of motion (ROM) is the distance…
There is more to looking good at the gym than meets the eye; it means standing confidently, comfortably, and ready to give your workout what you have. Although focusing on your workout routine is a critical part of becoming fitter, the first step towards achieving this is looking good in…
Tendonitis can be described as inflammation of the tendons and is a common injury that most athletes, fitness enthusiasts, or people doing some repetitive physical movements might experience in their life. Most commonly found in the shoulders, elbows, knees, wrists and Achilles tendon. Untreated, tendonitis can break your fitness regimen…
Sweating is a natural process and we all need to sweat, especially when doing rigorous exercise like workout in a gym. But in some people, sweating is excessive that causes discomfort, shame & even skin problems. By effectively managing hyperhidrosis, you may be able to improve your experience at the…
Stretching is an important preparation for the body to do physical activity as well as recovery. The most common forms of stretching are dynamic and static. Each one has its own applications and advantages. Dynamic and static stretches have different processes, and using them at the right time helps improve…
Summer is approaching and it is time to flaunt that physique with all the hard work you have put into getting fit. There are endless ways to show off your body with new summer fashion trends which range from hitting the beach or tearing up the city streets. Here’s a…
In bodybuilding and fitness, the bulk cut terminology is prevalent in describing two different phases of training and diet. These are the important phases of bodybuilding for athletes who wish to achieve either increasing muscle mass or a lean sculpted body. Knowing how bulking and cutting differ, what the benefits…
Neck pain is a common problem nowadays as we live in a digital era where most of us spend too much time sitting, hunched over computers, smartphones and other electronic devices. Neck exercises the most neglected thing in day to day fitness routine, proving one of the best for overall…
Nutrition is the third of our trifecta in weight lifting and strength training. It helps us perform better, recover quicker, and grow more muscle. You need to eat quality protein, healthy fat and carbohydrates but at the same time you should skip some food that prevent you from progressing. If…