• Fitness

    How to Handle Tendonitis During Workouts

    Tendonitis can be described as inflammation of the tendons and is a common injury that most athletes, fitness enthusiasts, or people doing some repetitive physical movements might experience in their life. Most commonly found in the shoulders, elbows, knees, wrists and Achilles tendon. Untreated, tendonitis can break your fitness regimen…

  • Fashion

    A Guide for Men in Shape, Summer Fashion

    Summer is approaching and it is time to flaunt that physique with all the hard work you have put into getting fit. There are endless ways to show off your body with new summer fashion trends which range from hitting the beach or tearing up the city streets. Here’s a…

  • Fitness

    Bulk vs Cut : Understanding the Need and Requirements

    In bodybuilding and fitness, the bulk cut terminology is prevalent in describing two different phases of training and diet. These are the important phases of bodybuilding for athletes who wish to achieve either increasing muscle mass or a lean sculpted body. Knowing how bulking and cutting differ, what the benefits…

  • Fitness

    Foods to Avoid for Effective Growth at Gym

    Nutrition is the third of our trifecta in weight lifting and strength training. It helps us perform better, recover quicker, and grow more muscle. You need to eat quality protein, healthy fat and carbohydrates but at the same time you should skip some food that prevent you from progressing. If…

  • Fitness

    Find Out What You Can Use Instead of Pre–Workouts

    For anyone who hits the gym on a regular basis, pre-workout supplements have become somehow of a necessity to provide the additional energy, attention and endurance needed to improve performance. Nevertheless, some people started hunting alternatives to it due to the matter of their ingredients effect poling products and addictive…