Neck pain is a common problem nowadays as we live in a digital era where most of us spend too much time sitting, hunched over computers, smartphones and other electronic devices. Neck exercises the most neglected thing in day to day fitness routine, proving one of the best for overall health and wellness. Here is the reason why you should make these exercises part of your daily base.
The best way to treat pain discomfort
An Ultimate Way to Relieve Pain and Discomfort. Neck strain: Most people sit a lot in different postures and using some electronic devices like cellphone etc, which is one of the causes of neck strain. And doing neck exercises regularly can make the muscles stronger, improve posture and reduce chronic pain.
Improves Posture
Good posture plays an important role in the health of your spine. And neck movements are working in dealing with FHP that we make getting a ton of use on line and our cell phones. These exercises help promote an upright position, reducing strain on the spine and preventing problems by strengthening the neck and shoulder muscles.
Helps to Improve Flexibility and Increase the Range of Movement
Neck exercises help improve the range of motion and flexibility of the cervical spine This is especially useful for those whose day-to-day tasks cause their heads to be moving a lot; driving or competitive sports, are two examples. Improved flexibility lessens any stiffness and prevents injuries.
Prevents Injuries
Specific exercises can help strengthen one neck muscle and/or prevent injury. This is especially beneficial to someone who would be taking part in physical labor or an athlete, as a stronger neck will help absorb blows upon impact. Also, increases in flexibility and strength can help to prevent tension headaches caused by tight neck muscles.
Boosts Circulation
The neck exercises increase blood flow to the muscles and tissues of the neck and upper back. The increased circulation aids in the transportation of nutrients and oxygen to those areas, healing them. This may be especially useful for those who are healing from injuries/surgeries to their necks.
Reduces Stress and Tension
Stress and tension are things that many people hold in their neck and shoulders. By stretching and strengthening the muscles more regularly, you help release this tension that has built up in your body, allowing for relaxation and decreasing stress. Because most anxiety and stress lives in the body, this tension relief can also help boost overall mental health.
360 degrees benefits for physical fitness
Neck exercises are a part of physical fitness workout. The neck is an important part of the body with regards to posture, and a strong flexible neck can help you gain functional range of motion for exercises or activities that involve your head or neck from feeling tight, and being injury free, as poor performance in these muscle groups leads to compensatory injuries at distal sites.
Practical Neck Exercises
Here are some simple neck stretches that you can do on a daily basis.
Neck Tilts — 3 sets of30 seconds in each direction Sitting or standing up straight Tip your head gently to one side, hold for a few seconds, and repeat on the other side.
Neck Rotations: Move your head to the left, and then turn it all the way in that direction until you reach a point where you can align your chin to this shoulder.
Chin Tucks: Start by sitting up straight or standing tall. Chin tucks — pull your chin towards your chest, hold a few seconds, release.
Shoulder shrugs — Raise your shoulders to your ears, hold for a few seconds, and relax.
The benefits : Regular neck exercises should be incorporated into your daily schedule for better posture, pain and injury prevention, as well as the improved overall quality of life. Like all exercises, ensure you are doing them correctly with regard to form and technique but also seek clarification from a health professional if your neck problems or previous health conditions necessitate it. Investing just a few minutes each day into these stretches can help reap big improvements to neck function and ultimately quality of life.
