For a gym freak or any fitness enthusiast, It is necessary to choose the right pair of shoes. A pair of gym shoes can make a major difference in your performance at the gym, no matter if you are an experienced athlete or just getting started with fitness. In this article, we will focus on what you should look out for when buying gym shoes and highlight the ones in store.
Key Factors to Consider
Foot Type
A necessary measure in choosing the proper shoes for a gym is to be able to determine your foot type. Find out whether you have a normal arch, flat feet or high arches. This is because not all shoes are made for everyone and the structure of your foot may require different types.
Type of Workout
What type of exercises will you be doing most frequently. For instance, running shoes may be different in terms of design than the ones for weightlifting and cross-training. On the other hand, some people like to have shoes that are made just for specific activities.
Cushioning and Support
Gym shoes come with different levels of cushioning and support. Running shoes, in general will at times have more cushion as the sole to help absorb shock; whereas weightlifting shows are almost always flat-sole shoes with little or no “give”. Choose a pair that matches the demands of your workout routine.
Fit and Sizing
It is important to ensure that the straps fit well in order not irritate and prevent injuries. Make sure your gym shoes fit snug but are not too tight. Keep in mind that your feet are generally a little bigger later on the day. Take notice of the width and arch support, as well as overall comfort.
Durability and Quality
The wear and tear of regular workouts need gym shoes to be durable. Search for sturdy materials and good construction to avoid having to replace the shoes, especially if you plan doing a variety of activities in them.
Top Picks for Gym Shoes
Nike Metcon 6
The Nike Metcon 6 is a versatile CrossFit shoe great for cross-training and high-intensity workouts. Stability, sturdy build and breathable make it suitable for various activities.
Adidas Ultraboost
Perfect for running and most other gym workouts, the Adidas Ultraboost is one of the comfiest shoes on our list with an unbelievable level of energy return. It is very comfortable and bouncy along with a great look, this makes it the choice of most fitness enthusiastic.
Reebok Nano X1
Reebok’s newest Nano is built for cross-training: It gives you a stable base to load up with weights and room in the forefootbox should your workout include more running or other cardio moves. It’s a great all-rounder for people with varied exercise regimes.
Asics Gel-Kayano 28
Best for overpronators or additional help: Asics Gel-Kayano 28 This gives you extra stability and support so it can also be used when running or performing other high-impact activities.
The right gym shoes for you will depend on your needs and the activities in which you regularly participate. Considering what type of foot, workout you do, cushioning requirements and having the right shape for your feet (comfortable), it is possible to find that perfect pair at a gym shoe sale. After all, buying good gym shoes is also an investment in your health and well-being!
