There is nothing more thrilling yet confusing than starting a new fitness journey, particularly when it comes to planning your workout schedule. Concentrating on one specific type of exercise can be effective in producing results — but having a range of exercises provides many advantages. Not only do mixing exercises help in keeping your workouts fun and recreational, but they also maximize your fitness gains because separate groups of muscles are engaged during the workout, improving overall strength, flexibility and aerobic health. Here in this article, we are going to discuss about the best ways to mix and match the exercises for maximum return.
Types of Exercise
It is important to know what types of exercises are before you start mixing them.
Muscle-stacking Strength training: Uses resistance to build mass and strength
Cardio: Intended to get your heart rate up and could include things like running, cycling or swimming.
FLX & MX: Emphasizes flexibility and mobility exercises to improve range of motion and reduce the risk of injury.
Mixing it Up
To get the most out of your workouts, ensure you incorporate all three types in a single workout. That means that you may be targeting different facets of fitness and even helping to make the workouts more exciting every time.
Balance and Frequency
Finding the right balance between types of exercises is key to functioning effectively as a whole. Try to incorporate strength training, cardio, and flexibility into your week. You can also adjust the number of times you do each exercise based on your fitness goals and preferences.
Circuit Training
This is a great way to combo exercises. This is when you do certain exercises one after the other with little time between them. Circuits usually include a combination of strength, cardio and stretching exercises for a more efficient total-body workout in less time.
Supersetting
With this approach, two exercises are done in sequence with no or minimal break between sets. The method is both time-saving, as well as keeps the heart rate up and durable while offering a combination of strength and aerobic benefit. So for example, combine squats with push-ups or lunges with dumbbell rows — use one set of muscles while another is resting and vice versa.
Cross-Training
Cross-training is the inclusion of different types of activities in your fitness regimen. This might be swimming, yoga, Pilates or sharing games. Cross-training keeps one from getting bored, and also reduces the risk of overuse injuries by allowing some muscle groups to switch off while others are in use.
Mix it Up
Though different types of exercise are good, you should listen to your body and modify your routine as necessary. Listen to your body when it comes to different types of workouts, modify the intensity and frequency if needed to avoid burnout and injuries.
One of the best things you can do to keep your fitness levels and general wellbeing up is to use mixing exercises. Including exercises for all aspects of fitness like strength, cardio and flexibility can create a balanced program that continues to challenge and motivate you. From circuit training to supersets to cross-training, combining the correct moves with the right routines will give you the best chance of maximizing your performance and setting yourself up for an extended period of happiness with results.
