For some, travel means a break from the normal routine — especially those daily workouts. But staying active and motivated while you are traveling is more than not a lost cause, it can even benefit your health in the long run. Whether you’re a road warrior, weekend jet-setter or occasional vacation traveler, getting out of town doesn’t have to spell disaster for your workout routine — it can actually be an opportunity to train better and closer prepare yourself while focusing on fitness goals.
Plan Ahead
Take time to plan your work out before beginning your journey. Take into account how long your trip is, what you have available… to switch hotel/tent/trailer sites often, and finally think about what you want from your…..The 3 Stages Of Travel. WHAT TO PACK IN YOUR BACKPACK? This may entail scoping out gyms, or local spots like parks with lot of workout space. Remember When You Plan Out Your Routine It Will Be Easier To Follow
Bodyweight Workouts
Bodyweight workouts are some of the most versatile and convenient travel exercise routines possible. These workouts are equipment-free and can be completed in your hotel room or at a nearby park. Things as squats, lunges, pushups and planks can be included to work many muscles.
Pack Portable Fitness Gear
If you have the space, bring some small workout equipment like resistance bands or a jump rope. Bring simple gear; portable dumbbells are great too! They are lightweight making them easy to carry and can be attached with bands at any time during your workout adding resistance, which multiplies inefficiency. A number of resistance band sets are also geared toward travel and designed to provide you with a complete total body workout.
Utilize Hotel Facilities
During these trips guests can often visit hotel fitness centers. Continue working out at these facilities. Most new hotels have large gyms that include cardio / free weights and there are a lot of times fitness classes. Make sure to check this in advance at your place of stay.
Explore Outdoor Activities
Mix sightseeing with exercise and hike or bike your way around there. You could maintain your fitness by jogging, hiking or cycling through the area; walking tours provide a fun way to experience the local culture. And many cities today have bike-sharing programs available, which is a pretty cool and healthy way to get around.
High Intensity Short Workouts
Short on time? HIIT- High Intensity Interval Training is a great quick and effective workouts. These sessions range from 20-30 minutes and can be done right in your hotel room or at the park across the street. HIIT High-intensity interval training is a great way to burn calories and improve cardiovascular health.
Stay Consistent
When traveling, you should not abandon your fitness program. The key to staying in shape is consistency. It helps you get into a pattern, Try to work out at the same time every day. It will keep you on track when it comes to fitness and can help making coming back much easier.
Hydration and Nutrition
Oh, and nutrition and hydration. To reduce it wherever possible, consider packing some healthy snacks and food options that you can eat when traveling to major meetings. Remember to keep hydrated, eating a combination of protein / carbs and healthy fats in your meals should help support these energy levels plus this added recovery.
We do not need to take a holiday from our efforts towards physical fitness while traveling. Through some helpful tricks and discipline, you can make a workout part of your travel plans to ensure that when you get back home, it is with energy from having stayed active. Working out while you’re on-the-go is obviously good for your body, but it can also help make the rest of your travel that much better. If you follow suit, be sure to have casual athletic wear on hand when packing for your next vacation.
