• Fitness

    Bulk vs Cut : Understanding the Need and Requirements

    In bodybuilding and fitness, the bulk cut terminology is prevalent in describing two different phases of training and diet. These are the important phases of bodybuilding for athletes who wish to achieve either increasing muscle mass or a lean sculpted body. Knowing how bulking and cutting differ, what the benefits…

  • Fitness

    Foods to Avoid for Effective Growth at Gym

    Nutrition is the third of our trifecta in weight lifting and strength training. It helps us perform better, recover quicker, and grow more muscle. You need to eat quality protein, healthy fat and carbohydrates but at the same time you should skip some food that prevent you from progressing. If…

  • Fitness

    Find Out What You Can Use Instead of Pre–Workouts

    For anyone who hits the gym on a regular basis, pre-workout supplements have become somehow of a necessity to provide the additional energy, attention and endurance needed to improve performance. Nevertheless, some people started hunting alternatives to it due to the matter of their ingredients effect poling products and addictive…

  • Fitness

    Understanding Why Macronutrients are Important

    Words like “macronutrients” are oftentimes thrown around in the nutrition world but what do these macronutrients consist of? Knowing about macronutrients is important for designing a healthy diet that promotes health and well-being. In this piece of writing, we will cover the basics of macronutrients by looking at what they…

  • Fitness

    Bodybuilding Meals High in Protein

    Bodybuilding, after all, is not only about weight lifting; it is a holistic journey that will require dedication and consistency together with proper nutrition. Nutrition is one of the cornerstones of successful bodybuilding. Which brings us to the most important macronutrient in a bodybuilding diet – protein, the building block…

  • Fitness

    Why is Sleep/Rest Important in Bodybuilding

    There is more to bodybuilding than lifting weights and being on a strict diet. Again, it is a process not driven by one area but there are many and one of the most important is live in beddinglift. The importance of sleep is often overlooked while several enthusiasts are dealing…