Stretching is an important preparation for the body to do physical activity as well as recovery. The most common forms of stretching are dynamic and static. Each one has its own applications and advantages. Dynamic and static stretches have different processes, and using them at the right time helps improve…
-
-
In bodybuilding and fitness, the bulk cut terminology is prevalent in describing two different phases of training and diet. These are the important phases of bodybuilding for athletes who wish to achieve either increasing muscle mass or a lean sculpted body. Knowing how bulking and cutting differ, what the benefits…
-
Neck pain is a common problem nowadays as we live in a digital era where most of us spend too much time sitting, hunched over computers, smartphones and other electronic devices. Neck exercises the most neglected thing in day to day fitness routine, proving one of the best for overall…
-
Nutrition is the third of our trifecta in weight lifting and strength training. It helps us perform better, recover quicker, and grow more muscle. You need to eat quality protein, healthy fat and carbohydrates but at the same time you should skip some food that prevent you from progressing. If…
-
For anyone who hits the gym on a regular basis, pre-workout supplements have become somehow of a necessity to provide the additional energy, attention and endurance needed to improve performance. Nevertheless, some people started hunting alternatives to it due to the matter of their ingredients effect poling products and addictive…
-
Words like “macronutrients” are oftentimes thrown around in the nutrition world but what do these macronutrients consist of? Knowing about macronutrients is important for designing a healthy diet that promotes health and well-being. In this piece of writing, we will cover the basics of macronutrients by looking at what they…
-
Bodybuilding, after all, is not only about weight lifting; it is a holistic journey that will require dedication and consistency together with proper nutrition. Nutrition is one of the cornerstones of successful bodybuilding. Which brings us to the most important macronutrient in a bodybuilding diet – protein, the building block…
-
In this day and age, where convenience seems to reign over nutrition, being able to eat healthy has become an urgent need. Between hectic schedules, fast-food temptations, and all the differing opinions regarding what you should actually eat to stay healthy — it can feel like a full-time job just…
-
There is more to bodybuilding than lifting weights and being on a strict diet. Again, it is a process not driven by one area but there are many and one of the most important is live in beddinglift. The importance of sleep is often overlooked while several enthusiasts are dealing…
-
If you want to make the most of your time in gym, optimal training techniques are essential for achieving fitness goals. Two of the more common techniques used by athletes and nonathletes alike are supersets and compound sets. Though similar in that they both consist of executing a series of…